Sole with Garlic Butter, Lemon & White Wine Sauce
Sole with lemon, white wine, garlic butter sauce is a healthy delicious meal that comes together in minutes.
Ingredients
- 1 pound sole (or other delicate white fish)
- 1 tbsp unsalted butter
- 1/4 cup white wine I use Sauvignon Blanc
- 1/2 lemon sliced
- 2 garlic cloves minced
- extra virgin olive oil
- fresh parsley for garnish
Instructions
- Heat 2 swirls of olive oil and 1 tablespoon of butter in a non-stick pan over medium heat
- When butter stops sizzling add your garlic and lemon slices
- When the garlic becomes fragrant add your white wine and let it reduce by half
- Meanwhile, season your sole filets lightly with salt and pepper on one side
- Add your sole filets to the pan and cook until the meat becomes opaque - this happens fast, maybe about 4 minutes (you will likely need to do this in batches)
- Place your sole filets in a warm over while you cook the rest
- When serving your sole drizzle the remaining lemon, white wine, garlic butter sauce in your pan over your filets and sprinkle with chopped fresh parsley